<p>E<span>veryone wants to cul...

Everyone wants to cultivate better habits. The problem is very few of us want to do the work to make those habits a reality.

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How to Develop Better Habits in The New Year

medium.com

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Develop better habits by:
  • Thinking really small: it accumulates and adds up in a big way;
  • Shifting your evironment, so that good habits are easier to keep;
  • Piggybacking new habits on old habits: 
  • Surrounding yourself with good people:
  • Keeping it simple: short lists, reachable;
  • Picking yourself up when you fall.

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Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
Example:

  • Jogging lightly for three minutes.
  • Pushing yourself harder for a minute (run or sprint).
  • Repeating this cycle 4 more times.

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    The HIIT Workout for Home (Interval Training for Living Rooms) | Nerd Fitness

    nerdfitness.com

    The progress we experience from the compounding effect of any habit isn’t immediately visible. As a result, people give up quickly

    They don’t realize that every day they show up they’re building momentum. They are moving closer and closer to a breakthrough or inflection point.

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    Habits are the Compound Interest of Self Improvement

    medium.com

    It explains how you can get the most out of the fact that 45% of your behavior happens on autopilot by setting ridiculously small goals, relying on willpower instead of motivation and tracking your progress to live a life that’s full of good mini habits.

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    Mini Habits

    Mini Habits

    by Stephen Guise