MORE IDEAS FROM THE ARTICLE
Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
They don’t realize that every day they show up they’re building momentum. They are moving closer and closer to a breakthrough or inflection point.
It explains how you can get the most out of the fact that 45% of your behavior happens on autopilot by setting ridiculously small goals, relying on willpower instead of motivation and tracking your progress to live a life that’s full of good mini habits.
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