Managing expectations

Expectations are our idea of how we think the world should look. This may involve how we should feel, what we should have achieved, and how other people should be treating us.

We could set up expectations that are too high based on arbitrary rules and then become frustrate...

Are your expectations actually attainable or more like unattainable ideals? If your expectations are more realistic, you will have more energy to be productive.

We must alternate between times of action and times of reflection and rest. It’s just the way organisms work.

We tend to feel unconfident whenever we are given a huge project but we are unable to provide excellent results the first time around.

Try to be kinder to yourself during this time and remember that perfection cannot be achieved in one try, not every project is flawless. T...