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Managing expectations

We tend to have many unrealistic expectations that are based on our highly critical comparison to other people, in order to lessen the disappointment we feel whenever we are let down we must remember to:

Be realistic
Remember that nobody hits the bullseye on the first try.

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@karlmph

created an idea from a article:

VERYWELLMIND

The Stress of Your Expectations vs. Reality

verywellmind.com

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Why expectations hurt

We often fantasize about the day when things will finally go our way. We have highly positive expectations of the future, but once what we expected did not match our reality we feel hurt and lost.

Being more appreciative of our lives

Studies have shown that we tend to disregard the things that we currently have to yearn for the things that others have that we don't.

How social media affects our expectations

Social media is a great contributor as to why our expectations to ourselves and towards other people is damaging.