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We tend to have many unrealistic expectations that are based on our highly critical comparison to other people, in order to lessen the disappointment we feel whenever we are let down we must remember to:
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We often fantasize about the day when things will finally go our way. We have highly positive expectations of the future, but once what we expected did not match our reality we feel hurt and lost.
Studies have shown that we tend to disregard the things that we currently have to yearn for the things that others have that we don't.
Social media is a great contributor as to why our expectations to ourselves and towards other people is damaging.
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