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Fasting And Losing Weight

Restricting one’s food intake forces the body to start burning stored fat, but complete fasting is not recommended by Scientists, who advise on intermittent fasting, where only 500 to 800 calories are consumed for 2 days in a week, with the rest of the days on a normal diet.

Fasting for longer periods is not recommended without medical supervision.

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The Body On Fasting

The Body On Fasting

Food provides the cells in our bodies with their fuel: glucose. Our bodies release a certain amount of glucose into the blood and store the rest as glycogen, releasing it as needed. Once that supply is used up – after at least 12 hours without food – our fat stores are called upon.

Burning...

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Unexpected Health Benefits Of Fasting

The mind, as well as our gut bacteria, are positively affected by fasting. The mind is protected by reduction of amyloid proteins during fasting.

The gut bacteria or the microbiome is benefited by the many new species that start to proliferate inside our stomach.

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What Intermittent fasting is

What Intermittent fasting is

Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.

There is no one way to d...

Weight loss during fasting

Weight loss during fasting

  • Restricting your calorie intake for prolonged periods of time may lead to lower overall energy intake and weight reduction.
  • The body shifts into a fat-burning mode when it doesn’t get food for an extended period of time.
  • People do...

Fasting Your Belly

Fasting Your Belly

Glucose Intake Levels and Neural Activity are directly linked. 

The body kicks into ketosis during intermittent fasting—wherein it switches from using calories and carbohydrates as an energy source to burning fat—may also play a roll in helping the brain perform at optimal levels, his resea...

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