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Protein consumption and energy levels

Protein consumption and energy levels

If time allows, make yourself a decent breakfast like scrambled eggs or enjoy a fruit bowl. Consuming protein for breakfast allows your body to avert the inconsistent sugar level that would ultimately result to your body being more alert.

Having a proper diet is essential to having more energy that your body can consume, but having sugar for breakfast - muffins, cereal, or a doughnut - leads to a spike in blood sugar level which would make your body crave a nap.

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Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.

Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.

This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.

The best morning energizers doesn't cost much. By doing something you find enjoyable in the morning, like listening to music, watching an episode of your favorite show, or engaging in sexual intercourse with your partner - could easily set your mood on the right track and start your day right.

If you run out of activities to help boost your mood, here are some other ways to relieve stress:

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With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.

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