Protein consumption and energy levels

If time allows, make yourself a decent breakfast like scrambled eggs or enjoy a fruit bowl. Consuming protein for breakfast allows your body to avert the inconsistent sugar level that would ultimately result to your body being more alert.

Having a proper diet is essential to having more energy that your body can consume, but having sugar for breakfast - muffins, cereal, or a doughnut - leads to a spike in blood sugar level which would make your body crave a nap.