Tips on How to Feel More Awake and Alert During the Day - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 6 ideas

Tips on How to Feel More Awake and Alert During the Day

verywellmind.com

Get quality sleep

Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.

Sleeping too little or too much can be damaging to your body which can cause many complications s...

1

STASHED IN:

71

Protein consumption and energy levels

If time allows, make yourself a decent breakfast like scrambled eggs or enjoy a fruit bowl. Consuming protein for breakfast allows your body to avert the inconsistent sugar level that would ultimately result to your body being more alert.

Having a proper diet is essential ...

1

STASHED IN:

74

Increase your energy levels by exercising

This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.

Exercise raises your metabolism, boosts your mood and helps you sleep better at night. If hitting the gym ins't for you or doesn't fit in your...

1

STASHED IN:

72

Dehydration and fatigue

Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.

If you still feel sleepy after drinking water, try washing your hands and face in cold water. It would surely g...

1

STASHED IN:

73

Let yourself have fun

The best morning energizers doesn't cost much. By doing something you find enjoyable in the morning, like listening to music, watching an episode of your favorite show, or engaging in sexual intercourse with your partner - could easily set your mood on the right track and start your day right.

1

STASHED IN:

74

Mood boosters

If you run out of activities to help boost your mood, here are some other ways to relieve stress:

  • Volunteering
  • Journaling
  • Practicing Mindfulness
  • Meditation
  • Practicing your faith.

5

STASHED IN:

82

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: