Bite-sized knowledgeto upgrade
your career
to upgrade
Ideas from books, articles & podcasts.
Dehydration and fatigue
Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.
If you still feel sleepy after drinking water, try washing your hands and face in cold water. It would surely give you the zing needed to feel awake.
STASHED IN:
77
MORE IDEAS FROM THE SAME ARTICLE
Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.
This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.
If time allows, make yourself a decent breakfast like scrambled eggs or enjoy a fruit bowl. Consuming protein for breakfast allows your body to avert the inconsistent sugar level that would ultimately result to your body being more alert.
The best morning energizers doesn't cost much. By doing something you find enjoyable in the morning, like listening to music, watching an episode of your favorite show, or engaging in sexual intercourse with your partner - could easily set your mood on the right track and start your day right.
If you run out of activities to help boost your mood, here are some other ways to relieve stress:
9 Reactions
Comment
IDEA ABOUT
MORE LIKE THIS
created 9 ideas
39
Comment
34.5K reads
created 2 ideas
28
Comment
5.17K reads
created 6 ideas
With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.
21
Comment
3.22K reads
❤️ Brainstash Inc.