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Tips on How to Feel More Awake and Alert During the Day
Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.
If you still feel sleepy after drinking water, try washing your hands and face in cold water. It would surely give you the zing needed to feel awake.
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Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.
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