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Tips on How to Feel More Awake and Alert During the Day

Dehydration and fatigue

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Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.

If you still feel sleepy after drinking water, try washing your hands and face in cold water. It would surely give you the zing needed to feel awake.

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9 Natural Ways to Boost Your Energy Levels

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healthline.com

With increasingly busy lives, many people regularly find themselves feeling tired and drained. However, if the tiredness you're experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels. This article looks at 9 ways you can change your lifestyle and boost your energy levels naturally.

Key Ideas

Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hour...

Reduce Stress

Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.

Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.

Move More

One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.

Get up and move your body like brisk walking or cycling to boost your energy levels.

6 more ideas

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How to Powerhouse through Sleep Deprivation

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betterhumans.coach.me

Sleep deprivation takes a sharp toll on the human brain and body, impairing cognition, motor ability, and mood. Willpower, memory, judgement, and attention all suffer. You drop and bump into things, crave sugar, overeat, and gain weight. You're more irritable, more anxious, overly negative, and more emotionally reactive.

Key Ideas

Sleep deprivation

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Willpower, memory, judgement, and attention all suffer when you are sleep deprived.

You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotio...

Get through sleep deprivation:

Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
Reduce refined carbs and increase fats and proteins.
B-complex vitamin supplements can give you an immediate boost in alertness and mental clarity.
Soak in an Epsom salt bath - might even help you get enough energy to exercise the next day.
Drink more water than you usually do to help compensate.
Exercise is the single best way to “take out the trash” in your body, and after staying up more hours than you should.

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What Is The Ketogenic Diet [A Keto Guide for Beginners]

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ruled.me

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat ( LCHF), etc.

Key Ideas

Ketosis

... is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in ...

Benefits of a Ketogenic Diet

Weight Loss.
Keto naturally lowers blood sugar levels due to the type of foods you eat.
Mental Focus: Ketones are a great source of fuel for the brain.
Increased Energy & Normalized Hunger: Fats are shown to be the most effective molecule to burn as fuel.
Epilepsy: Keto diet has been used since the early 1900’s to treat epilepsy successfully.
Cholesterol & Blood Pressure: shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup.
Insulin Resistance.
Improvements in your skin health.

Do Not Eat on a Keto Diet

Grains – wheat, corn, rice, cereal, etc.
Sugar – honey, agave, maple syrup, etc.
Fruit – apples, bananas, oranges, etc.
Tubers – potato, yams, etc.

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