Dehydration and fatigue
Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.
If you still feel sleepy after drinking water, try washing your hands and face in cold water. It would surely give you the zing needed to feel awake.
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#4: Stay hydrated
Not drinking enough water leads to lower energy production for the body and brain, leaving you to feel foggy and fatigued.
Always drink right after waking up and try to always have a water bottle next to you, so you'll remember to drink when you f...
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