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Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
IIFYM ( if it fits your macros ) is a new type of flexible “diet” designed to help losing / maintaining weight without eating the same boring foods everyday.
The most important thing is that IIFYM is not actually a diet plan, it’s a way of eating that may change your relationship with food and teach you how to enjoy it without that many restrictions.
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The main goal of this is to bring diversity into your diet, allowing you to eat a lot of foods that you are not allowed to have in most of the existing diet plans.
But don’t forget, balance is the key, so don’t over do it.
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We all have this notion of good / bad food and sometimes we are feeling gulity when we eat somethink that we shouldn’t , thinking that it will completly ruin our progress, but in reality, there is no bad or good food, only proportions.
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There are myths surrounding weight loss, especially when it comes to women.
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Intermittent fasting is a process that enables you to lose weight by mixing a low-calorie diet with unrestricted eating throughout the week. The issue is that many individuals tend to disobey this diet without even wanting it.
Intermittent fasting is a way of losing weight that fa...
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