Learn more about food with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Diversity
The main goal of this is to bring diversity into your diet, allowing you to eat a lot of foods that you are not allowed to have in most of the existing diet plans.
But don’t forget, balance is the key, so don’t over do it.
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27 reads
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If it fits your macros
IIFYM ( if it fits your macros ) is a new type of flexible “diet” designed to help losing / maintaining weight without eating the same boring foods everyday.
The most important thing is that IIFYM is not actually a diet plan, it’s a way of eating that may change yo...
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41 reads
Proportions
We all have this notion of good / bad food and sometimes we are feeling gulity when we eat somethink that we shouldn’t , thinking that it will completly ruin our progress, but in reality, there is no bad or good food, only proportions.
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32 reads
How to do it
- Calculate your macros - determine the amount of protein, carbs and fats you need for the day
- Track your macros daily and stick to that ra...
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13 reads
Related collections
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Take Care of Your Diet
The lockdown has increased the sales of chips, popcorn, and processed food, while fresh produce (fruits and veggies) are rotting.
Restricting high-calorie and sugary foods from your diet, while ensuring you don’t eat all day is the key to lose weight and gain energy. It would also be grea...
Prototyping
The main goal of prototyping is to bring your idea into the world to see if it can be made. Then, you have to examine the strengths and weaknesses of your product by comparing it to what else is out there in the marketplace.
Add a design element but don’t compromise the fi...
The Okinawa Diet: A Large Variety Of Food
A rich and varied diet, comprising of 18 different foods is the key to a healthy stomach, activeness and longevity among the Okinawans.
The main focus of the diet is a large, diverse assortment of fresh fruits and vegetables, instead of gorging on a single superfood or avoiding something (...
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