Learn more about food with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
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MORE IDEAS ON THIS
The main goal of this is to bring diversity into your diet, allowing you to eat a lot of foods that you are not allowed to have in most of the existing diet plans.
But don’t forget, balance is the key, so don’t over do it.
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27 reads
IIFYM ( if it fits your macros ) is a new type of flexible “diet” designed to help losing / maintaining weight without eating the same boring foods everyday.
The most important thing is that IIFYM is not actually a diet plan, it’s a way of eating that may change yo...
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41 reads
We all have this notion of good / bad food and sometimes we are feeling gulity when we eat somethink that we shouldn’t , thinking that it will completly ruin our progress, but in reality, there is no bad or good food, only proportions.
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32 reads
Related collections
Other curated ideas on this topic:
If It Fits Your Macros (IIFYM) is a new diet that counts the daily macronutrients in the food and drinks we intake, mainly the fats, carbs and proteins. It provides flexibility and choice in our diet with the same results as a much stricter diet.
This popular new diet currently ha...
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
If you are worried about the amount of protein in your diet, you are probably eating more than enough.
Many people think if a meal has protein in it, it is full of health and goodness. Food companies are profitably adding to anything they can. You can now buy protein bars,...
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