How to do it

If It Fits Your Macros (IIFYM) is a new diet that counts the daily macronutrients in the food and drinks we intake, mainly the fats, carbs and proteins. It provides flexibility and choice in our diet with the same results as a much stricter diet.

This popular new diet currently ha...

Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.

• Eat something light that is high in carbohydrates 2 hours before you start running.
• If you're going to run longer than 90 minutes, ...

If you are worried about the amount of protein in your diet, you are probably eating more than enough.

Many people think if a meal has protein in it, it is full of health and goodness. Food companies are profitably adding to anything they can. You can now buy protein bars,...