What's so great about hapoiness anyway?
- Happy people are more successful in multiple life domains, including marriage, friendship, income, work performance, and health.
- Happy people get sick less often and experience fewer symptoms when they do get sick.
- Happy people have more friends and a better support system.
- Happy people donate more to charity (and giving money to charity makes you happy, too).
- Happy people are more helpful and more likely to volunteer—which also makes you happier!
- Happy people have an easier time navigating through life since optimism eases pain, sadness, and grief.
- Happy people have a positive influence on others and encourage them to seek happiness as well, which can act as reinforcement.
- Happy people engage in deeper and more meaningful conversations.
- Happy people smile more, which is beneficial to your health.
- Happy people exercise more often and eat more healthily.
- Happy people are happy with what they have rather than being jealous of others.
- Happy people are healthier all around and more likely to be healthy in the future.
- Happy people live longer than those who are not as happy.
- Happy people are more productive and more creative, and this effect extends to all those experiencing positive emotions.
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