The 4 keys of well-being

The 4 keys of well-being

  1. Resilience - The rapidity with which we recover from adversity;
  2. Outlook - The ability to see the positive in others;
  3. Attention - A wandering mind is an unhappy mind;
  4. Generosity - Engaging in generous and altruistic behavior, activates the key to fostering well-being.

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The Four Keys to Well-Being

greatergood.berkeley.edu

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Altering the brain

In 2005, studies began to point out that meditation can change the structure of your brain by thickening the cortex. The cortex controls your attention and emotions.

You can reap the benefits if you practice meditation for half an hour a day over eight weeks.

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  • Physical: Most people think of aging only as physical aging.
  • Cognitive: After middle age, around 60, memory and other abilities decline.
  • Psychosocial: It includes things like well-being, happiness, quality of life, control of emotions, socialization.

Successful aging refers to better well-being and greater happiness, even thriving and flourishing.

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Positive Thinking
  • Recall positive life events.
  • Help others and remind yourself that you can impact the world and feel happier.
  • Practice mindfulness that makes you more present and increases happiness and resilience.
  • Express gratitude by telling people or writing about what you feel thankful for.
  • Identify and remind yourself of your strengths to feel capable and confident. Reflect on the qualities that helped you succeed in the past.
  • Practice forgiveness by letting go of past hurt and anger, but still protect yourself.
  • Find and keep deep real-world social connections to avoid the scientifically proven toll of loneliness and increase well-being.

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