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The 4 keys of well-being

The 4 keys of well-being

  1. Resilience - The rapidity with which we recover from adversity;
  2. Outlook - The ability to see the positive in others;
  3. Attention - A wandering mind is an unhappy mind;
  4. Generosity - Engaging in generous and altruistic behavior, activates the key to fostering well-being.

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<p>The ability to voluntarily ...

The ability to voluntarily bring back a wandering attention over and over again is the very root of judgment, character, and will.Β 

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Unable to type with boxing gloves on. Introvert.

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