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The 4 keys of well-being
- Resilience - The rapidity with which we recover from adversity;
- Outlook - The ability to see the positive in others;
- Attention - A wandering mind is an unhappy mind;
- Generosity - Engaging in generous and altruistic behavior, activates the key to fostering well-being.
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The ability to voluntarily bring back a wandering attention over and over again is the very root of judgment, character, and will.
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The Four Keys to Happiness at Work
greatergood.berkeley.edu
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