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The Four Keys to Well-Being

The ability to voluntarily bring back a wandering attention over and over again is the very root of judgment, character, and will. 

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The Four Keys to Well-Being

The Four Keys to Well-Being

https://greatergood.berkeley.edu/article/item/the_four_keys_to_well_being

greatergood.berkeley.edu

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Key Ideas

The 4 keys of well-being

  1. Resilience - The rapidity with which we recover from adversity;
  2. Outlook - The ability to see the positive in others;
  3. Attention - A wandering mind is an unhappy mind;
  4. Generosity - Engaging in generous and altruistic behavior, activates the key to fostering well-being.

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Finding happiness at work

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Portrait of people who are happy in life
  • They have an easy time feeling good and recovering from adversity
  • they have close, supportive social connections
  • they believe that their presence in the world matters.
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