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The theories of happiness
Scientists believe that these two theories are the reason why people pursue happiness:
- Maslow's Hierarchy of Needs: The basic needs of people are always put first before anything else. Once their basic needs have been covered, this motivates people to pursue psychological and emotional needs.
- Positive Psychology: This field is central to the field of psychology. The pursuit for happiness is focused on bettering the lives of people, communities, and societies.
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Finding your purpose
We do not have complete control over everything that happens in our lives, but we can always choose which paths to go to and the actions we make. Purpose is something you can cultivate, remember that always.
It is important to explore your interests and find the things tha...
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Practicing happiness
To some people, happiness comes naturally, but if it doesn't for you here are some things you can do to raise your happiness level:
- Achieve the goals you want to achieve
- Learn how to be in the present moment and let yourself enjoy the things you enjoy doing
- Practice...
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Obstacles to attaining happiness
It's fairly easy to look for the things that make us happy, but we have to note that choosing the wrong things to value can lead to more harm than good. We need to be able to pick the thing that bring us happiness and makes our life better in a general sense.
Moreover, while evaluating hap...
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The effects of happiness
Being happy affects your health and well-being more than you think. It makes you become more content with what you have currently. It allows you to build stronger relationships with people.
Happiness makes an individual more resilient. This allows them to manage stress bet...
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Two types of happiness
Ancient Greek philosopher Aristotle differentiated the varieties of happiness:
- Hedonia (pleasure): this is the type of happiness that is associated with self-satisfaction and doing what makes you happy.
- Eudaimonia (mean...
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Happiness
Happiness is when a person feels satisfaction, contentment, and elation in their life. It is a fulfilling feeling to have despite it having varying definitions.
The term is generally used to explain one's present moment or how they feel about their life in a broad sense. P...
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Measuring your happiness
Here are questions you should ask yourself to know if you are happy:
- Do you feel like you have the life you want? Are you working towards the life that you want?
- Does your environment bring you peace of mind?
- Have you accomplished the things yo...
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"Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance."
KENDRA CHERRY
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The two fundamental components of 'happiness'
- Emotional balance - We all experience positive and negative feelings from time to time. How one handles their emotional state is crucial as to how they radiate this energy towards everything they have going on in their life;
- Life satisfaction - Peo...
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Positive psychology
The pursuit of happiness is central to the field of positve psychology.
Psychologists who study positive psychology are interested in learning ways to increase positivity and helping people live happier, more satisfying lives.
Rather than focusing on mental patho...
Maslow's hierarchy of needs
The hierarchy of need suggests that people are motivated to pursue increasingly complex needs.
Once more basic needs are fulfilled, people are then motivated by more psychological and emotional needs.
At the peak of the hierarchy is the need for self-actualiz...
The science of happiness
We know that happiness is a good thing, but we also know from research that people who pursue happiness directly end up unhappy and are more likely to experience depression.
The way to find happiness is to pursue it indirectly. Using the SPIRE model can trigger the antifragile sys...
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