Motives are crucial, but sadly we are very bad at perceiving and interpreting the motives that happened to be involved in the events that most frustrate us.

We usually feel that other adults have something against us, that all the actions they are taking and that frustrate...

Part of the reason for our pattern of imagining negative plots and thinking that all people want is to cause us harm is the psychological phenomenon called self-hatred.

The less we like ourselves, the more we appear in our own eyes as possible targets for disrespect and ha...

He developed a formula for calming himself and his pupils down in the face of irritating people.

He said to never see people as evil; just try to identify what is driving a person to behave in negative ways. It is a calming thought to imagine that they’re suffering in a wa...

One of the most important techniques to calm down is having the power to hold on, even in demanding and hard situations, to a distinction between what someone does and what they meant to do.