Learn more about health with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Noise is bad for health
It increases blood pressure, increases stress, disturbs our sleep.
And more importantly, it is linked to our bad mental health. It's why we don't have schools in the vicinity of airports anymore.
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MORE IDEAS ON THIS
2 types of everyday "bad noise"
- Excessive noise: the prolonged loud noise.
- The distraction of general noise around us: conversations or interruptions from colleagues in the workplace.
The former may seem worse, but both can be detrimental to our productivity—and sanity.
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Best Work is done in Silence
Silence allows us to think about new solutions to problems, and to stick to our plans long enough to reach our goals.
According to psychologists, spending time in silence is when we are most creative.
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"In most workplaces, focused work is left to chance.If nobody's called you for a meeting that day, you might get an afternoon to yourself."
OLLIE CAMPBELL
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Silence for relaxation
Silence is more relaxing than relaxing music.
In an experiment, the silence was used as a control between the different relaxing music clips. But the two-minute silent pauses between the music actually proved more relaxing on the brain.
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Loneliness And Mental Health
Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.
Prolonged social isolation is a kind of mental stress leading to various mental and ph...
Health Effects Of Overworking
We forgot long ago that health is more important than money.
- Sleep deprivation and heart disease are the two most common and serious health issues due to overworking.
- Other common physical and mental problems due to overworking are high blood pressure, migra...
Stress is harmful to our health
Stress is everywhere and affects multiple biological systems. In the long run, it can damage our health.
- Stress is harmful because even after the initial stress, it may continue to influence how we think, feel, and behave.
- Worry is also linked to poor sleep,...
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