Learn more about health with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
"In most workplaces, focused work is left to chance.If nobody's called you for a meeting that day, you might get an afternoon to yourself."
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The former may seem worse, but both can be detrimental to our productivity—and sanity.
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Silence allows us to think about new solutions to problems, and to stick to our plans long enough to reach our goals.
According to psychologists, spending time in silence is when we are most creative.
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Silence is more relaxing than relaxing music.
In an experiment, the silence was used as a control between the different relaxing music clips. But the two-minute silent pauses between the music actually proved more relaxing on the brain.
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It increases blood pressure, increases stress, disturbs our sleep.
And more importantly, it is linked to our bad mental health. It's why we don't have schools in the vicinity of airports anymore.
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Treat the meeting with yourself as it was a meeting with a third party. It’s only you who can act on your most important tasks with priority.
Make sure that you set up boundaries
None of us can get creative in short 15-minute bursts of work sandwiched between a mandatory meeting and a sales team call. It is also a myth that people work for 8 to 10 hours a day.
Most people are productive in sporadic periods of time, like 15 minutes, followed by an interruption, then...
Not every meeting can be done in 15 minutes, but for general day-to-day things, 15 minutes is ideal.
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