Ancient Wisdom - 5 Rituals That Will Make You Happy
Stoicism is about accepting the facts as they are and then deciding what you’re going to do about them. Nobody recommends denial. Accept. And then do something.
SIMILAR ARTICLES & IDEAS:
Everybody is aware, in a certain measure, of the different truths life provides us with. One of them, which is also the scariest, is related to the fact that eventually, we all die.
One of the biggest truths you will ever come to realize is that hard work, ambition and targets give actual meaning to your life.
Furthermore, once you have given a purpose to your work, you will most certainly see that motivation goes a long way into making someone's life more interesting to live.
Whoever believes that happiness knows no bound is in for a big surprise: happiness, like everything in this world, knows limits and very often we perceive this fact maybe just a bit too harsh.
In order to enjoy life and to get to feel happy, as much as it is possible, one should first be able to deal with difficult situations. Therefore, maturity tends to be seen as the key to ensuring a satisfactory life.
Stoicism is famous for its practicality and focus on the here and now. It tells what is worth having in your life and gives you a way to get there; being satisfied with what you’ve got.
Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking.
Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT textbooks contain one of the core teachings of the Stoics: our perception hurts us more than the things themselves.
Practitioners may forget that some of the biggest determinants of our wellbeing are socio-economic and political if they follow too closely stoicism’s belief that circumstances can’t be changed and they must adapt. Doing so can needlessly perpetuate and aggravate harmful situations.
“We are more often frightened than hurt; and we suffer more from imagination than from reality.”
We misunderstand the value of fear when we think that being constantly hypervigilant will keep us safe.
Being afraid all the time doesn’t keep danger away from us. Instead, we need to learn to recognize key signals that could predict risk, in order to actually feel calmer and safer.
When we walk around terrified all the time, we can’t pick out the signal from the noise.
If you’re constantly scared, you can’t correctly notice when there is something genuine to fear. True fear is a momentary signal, not an ongoing state.