Your Ability to Focus Has Probably Peaked: Here's How to Stay Sharp
Our ability to filter out distractions, not our concentration, diminishes with age.
As we grow older we get more and more distracted.
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Paying attention involves two separate distinct brain functions:
When your eyes are closed, your brain isn’t working as hard to filter out visual information. So:
To increase our ability to concentrate try :
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This is important for your daily productivity. Good breaks can leave us feeling refreshed and energized. It can reduce mental fatigue, boost brain function and keep us on-task for extended periods....
The prefrontal cortex of the brain is mainly responsible for goal management. It orchestrates attention, working memory and other cognitive resources to help us get what we want.
For a challenging task, briefly taking our minds off the goal can renew and strengthen motivation. Doing activities that rely on different brain regions is best to restore focus.
Exposure to nature restores the mind. One study showed better working memory scores for people after a walk in a natural environment, but not in an urban setting.
If you are unable to go into nature, find plants, fresh air or a fish tank. Sit down, take a deep breath, and notice the details of nature. Research shows that even looking at some pictures of nature can work.
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We all tend, to a different degree, to lose our focus once in a while. However, when this becomes a habit, we should contact a doctor, as it can occur due to serious underlying conditions, such as ...
In order to train your focus, check out the below useful tips:
Staying focused is one of the key factors to having success in all the possible fields. Have a look at the below tips on how to improve your focus:
Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.
Sleep between 7.5 and 8....
Meditation improves your attention, focus, self-awareness, and lower your stress levels.
Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.
When we are stressed, we tend to unconsciously fall back on ingrained habits, whether they are helpful or harmful.
Creating good habits helps you get through stressful situations without affecting your willpower.
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