Suppressing distraction gets harder with age

While sleep patterns change as we age, the amount of sleep we need generally does not. 

Older people may wake more frequently through the night and may actua...

When we are young, we are often over-optimistic about the satisfaction we will gain out of our future successes. With age, as our ambition drives us to more, we don't feel the satisfaction we expected, so we wonder if there's something wrong with us.

It is only once we realize that our ...

As we age, physical activity becomes more important. One serious negative consequence of older individuals who are less physically active is that their muscles dwindle, they atrophy. The less they are active, the frailer they become.

The good news is that you can turn it around. The mechan...