MORE IDEAS FROM THE ARTICLE
Paying attention involves two separate distinct brain functions:
To increase our ability to concentrate try :
When your eyes are closed, your brain isn’t working as hard to filter out visual information. So:
We all tend, to a different degree, to lose our focus once in a while. However, when this becomes a habit, we should contact a doctor, as it can occur due to serious underlying conditions, such as depression. The good news is that there have been identified some steps that can help one improve the ability to concentrate.
There is an assumption that in the first years of life the vast majority of the brain’s development occurs, and after this period, the trajectory of human development is more or less fixed.
The truth is that experience can change both the brain’s physical structure and its functional organization— neuroplasticity. Also, mindful meditation can produce structural brain changes significant enough to be picked up by MRI scanners.
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