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Paying attention involves two separate distinct brain functions:
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Our ability to filter out distractions, not our concentration, diminishes with age.
As we grow older we get more and more distracted.
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When your eyes are closed, your brain isn’t working as hard to filter out visual information. So:
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To increase our ability to concentrate try :
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IDEAS CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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