Activities that boost focus
To increase our ability to concentrate try :
- Exercise
- Meditation
- Spending time in nature may help boost cognitive control
- Coggnitive exercises & immersive action video games
271
766 reads
CURATED FROM
Your Ability to Focus Has Probably Peaked: Here's How to Stay Sharp
betterhumans.coach.me
4 ideas
·2.85K reads
IDEAS CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
The idea is part of this collection:
Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Related collections
Similar ideas to Activities that boost focus
Music between tasks could boost productivity
Although there may be detrimental effects of listening to music while working, listening to music in between tasks can boost your mental performance and the ability to concentrate on a task for long periods of time.
Shoot 'Em Ups Improve Eyesight
Research found that shoot them up players had a boost in their ability to discern subtle changes in the brightness of the image, one of the first visual skills to diminish over time.
The researchers believe that video games could be used in the future to help as an aid to correct...
Social Media Hinders Our Ability To Focus
- Sending too much time on Social Media breaks up our time and reduces our ability to concentrate.
- Social Media take away time you could be spending on higher-impact activities. It’s a zero-sum game.
- If you want to eliminate the addictive pull ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates