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Activities that boost focus
To increase our ability to concentrate try :
- Exercise
- Meditation
- Spending time in nature may help boost cognitive control
- Coggnitive exercises & immersive action video games
272
740 reads
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Suppressing distraction gets harder with age
Our ability to filter out distractions, not our concentration, diminishes with age.
As we grow older we get more and more distracted.
160
599 reads
Attention = Focusing + Ignoring
Paying attention involves two separate distinct brain functions:
- “enhancement” - our ability to focus on things that matter)
- “suppression” - our ability to ignore the things that don’t.
273
883 reads
Less visual clutter to eliminate distractions
When your eyes are closed, your brain isn’t working as hard to filter out visual information. So:
- Use one screen, one browser window, and one computer program at a time.
- Keep your physical and virtual desktop tidy.
183
536 reads
CURATED FROM
Your Ability to Focus Has Probably Peaked: Here's How to Stay Sharp
betterhumans.coach.me
4 IDEAS
·2.75K Reads
CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
MORE LIKE THIS
Music between tasks could boost productivity
Although there may be detrimental effects of listening to music while working, listening to music in between tasks can boost your mental performance and the ability to concentrate on a task for long periods of time.
Social Media Hinders Our Ability To Focus
- Sending too much time on Social Media breaks up our time and reduces our ability to concentrate.
- Social Media take away time you could be spending on higher-impact activities. It’s a zero-sum game.
- If you want to eliminate the addictive pu...
Shoot 'Em Ups Improve Eyesight
Research found that shoot them up players had a boost in their ability to discern subtle changes in the brightness of the image, one of the first visual skills to diminish over time.
The researchers believe that video games could be used in the future to help as an aid to correct...
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