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Unraveling the Mindset of Victimhood
Where the victimhood mindset comes from
Researchers found those with a tendency for interpersonal victimhood were most likely to have an anxious attachment style.
Anxiously attached individuals tend to doubt their own social value and seek reassurance continually. They feel dependent on others to validate their self-esteem and worth, and at the same time, they experience complicated negative feelings.
At a group level, a collective victimhood belief can be learned through channels such as education, TV programs, and social media.
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Shame Affects Our Mental Health
Shame is that uncomfortable sensation we feel in our stomach when we realize our irrationality and cannot run away from the judging eye of other people. It usually happens when we ...
Women And Children Feel Shame More Intensely
- Women and adolescents are quick to feel the negative effects of shame, and dive into low self-esteem and depression at a much faster rate than men.
- Young people have a stronger ‘pull’ towards any kind of emotion, including shame, which is the reason for them being susceptible to severe depression.
- The propensity of shame decreases as we grow older, but elders again start to feel ashamed just as a young person, as they get self-conscious of their actions, appearance and bodily decline.
Shame And Guilt
- Guilt is related to shame but is easier to rectify, as we focus our attention on the other person and apologize, accepting responsibility.
- Shame is an inward emotion that makes us view our entire self in a bad light, with us getting punished by our conscience.
- Guilt is actually a positive emotion, showing our empathy and encouraging us to reverse the harm that we may have done.
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Key Ideas
Sleep Paralysis
Apparent hallucinations of a dark monster holding the sleeping person, while he or she is unable to move or speak, is a phenomenon that is experienced by one-fifth of the population at least once.
The Scientific Explanation Of Sleep Paralysis
Scientists claim a brain glitch blurs the wakefulness and Rapid Eye Movement (REM) modes of sleep, making the dreams come out in the real world, creating a hallucination.
To prevent you from acting out these dreams, the brain paralyses your body. Sometimes this mechanism fails and you see your dream in augmented reality in the real world.
Cultural Interpretations of Sleep Paralysis
The Egyptians referred to sleep paralysis as something caused by a ‘Jinn’, which terrorizes and even kills the victims. Italians refer to this figure as Pandafeche, a giant cat.
South Africans interpret this as small creatures known as tokoloshe, who perform black magic, while in Turkey the creature has another name, the Karabasan.
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Key Ideas
Performer - audience synchrony
When you are at a concert and you get to the part with a refrain from your favorite song, you are swept up in the music. The performers and audience seem to be moving as one.
Rese...
Dancing to the same emotions
The synchrony between the brain activity of a performer and his audience shows insights into the nature of musical exchanges: we dance and feel the same emotions together, and our neurons fire together as well. This is especially true when it comes to the more popular performances.
Synchronous brain activity was localized in the left hemisphere of the brain (temporal-parietal junction). This area is important for empathy, the understanding of others’ thoughts and intentions, and verbal working memory used for expressing thought.
Music and the right hemisphere of the brain
The right brain hemisphere is most often associated with the interpretation of musical melody.
In the right hemisphere, synchronization is localized to areas involved in recognizing musical structure and pattern (the inferior frontal cortex) and interpersonal understanding (the inferior frontal and postcentral cortices).