Here are just some of the ways engaging in the NoFap way of life can cure your social anxiety symptoms:
One of the main ways how fapping to porn destroys your life quality is by making you feel like you are living a stable, happy, successful life. That is a delusion.
That’s the byproduct of all the dopamine and serotonin that is released after you reach peak PMO .
2
20 reads
The idea is part of this collection:
Learn more about mindfulness with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Related collections
Similar ideas to How NoFap helps in curing social anxiety
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates