Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Eustress: Outside The Comfort Zone
Eustress makes us grow emotionally (inspiration), psychologically (resilience) and physically (body-building challenge).
Eustress creates excitement, satisfaction, fulfilment, meaning, well-being and the satisfaction of a challenge. It is something positive that is taking us out of our comfort zone. Example: Relocating due to getting a new job in a different city.
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Eustress In Life
- At work, eustress is the fine balance when tackling a challenging project, which is not unrealistic. Distress is what comes from impossible projects, impositions and toxic work culture.
- Our hobbies and personal interests have to be moderately chall...
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Inject Eustress In Your Life
One can include positive stress by:
- Learning something new every day.
- Move out of your comfort zone by taking new responsibilities.
- Exercising daily.
- Set professional and personal goals that are not that difficult.
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Eustress: The Good Stress
Most of us think of stress as something negative, akin to anxiety.
- Positive stress, also called eustress, is the other end of the spectrum where exciting, stressful events provide us with a chemical rush and motivation.
- Distress is when one is overwhelmed...
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The People Comfort Zone
We normally interact and hang out with people whom we are comfortable with. They inhabit our 'Safe Harbor of the Known'.
Outside our comfort zone, there will be people who inspire, intrigue us, and annoy us. When you jump out of our comfort zone to be with people who challenge...
Tips to support leaving your comfort zone
- Reframe stress: Physiologically, anxiety and excitement both entail the same "stress response." Stress can be negative or positive (eustress). When we reframe the stimuli as exciting, it can help us out of the comfort zone.
- Understand neuroplasticity:
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