Eustress In Life

• At work, eustress is the fine balance when tackling a challenging project, which is not unrealistic. Distress is what comes from impossible projects, impositions and toxic work culture.
• Our hobbies and personal interests have to be moderately challenging and provide us with fulfilment and satisfaction. One has to be in the learning zone, which leads to growth.
• Travel is stressful yet thrilling and is always a great learning experience.
• Exercise is basically stressing out your body to improve strength, muscle growth and stamina.

One can include positive stress by:

1. Learning something new every day.
2. Move out of your comfort zone by taking new responsibilities.
3. Exercising daily.
4. Set professional and personal goals that are not that difficult.