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Eustress In Life
- At work, eustress is the fine balance when tackling a challenging project, which is not unrealistic. Distress is what comes from impossible projects, impositions and toxic work culture.
- Our hobbies and personal interests have to be moderately challenging and provide us with fulfilment and satisfaction. One has to be in the learning zone, which leads to growth.
- Travel is stressful yet thrilling and is always a great learning experience.
- Exercise is basically stressing out your body to improve strength, muscle growth and stamina.
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Most of us think of stress as something negative, akin to anxiety.
Eustress makes us grow emotionally (inspiration), psychologically (resilience) and physically (body-building challenge).
One can include positive stress by:
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