Procrastination - Deepstash
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Procrastination

Procrastination

Procrastination is one habit that most of us have. We tend to delay finishing a task or a project not because we are lazy but because we have negative emotions surrounding the task - boredom, anxiety, depression, and more.

It is a chronic cycle that rewards our present self with a feeling of momentarily relief which could only lead to us procrastinating more often than needed.

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The Good Type of Procrastination

The topic of procrastination is highly debated.

Many arguments revolve around the fact that procrastinating is linked to depression, low-self esteem, or anxiety. This may be true, but the Zeigarnik Effect may prove something entirely different; it argues that an interr...

196

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Removing Resistance To Lessen Procrastination

Everyone procrastinates when there is resistance. Your job is to remove the resistance so you can get things done and move on.

If you had a gym membership at a gym which was 20 minutes away from your place and you rarely ever visit the area, would you be encourage...

203

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elenxx

Mediation and midnfulness really do change your perspective on life, it did for me.

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More like this

The Good Type of Procrastination

The topic of procrastination is highly debated.

Many arguments revolve around the fact that procrastinating is linked to depression, low-self esteem, or anxiety. This may be true, but the Zeigarnik Effect may prove something entirely different; it argues that an interr...

The Procrastination Equation

Procrastination boils down to how motivated we are to complete a task. The motivation to complete a certain task consists of four elements: Expectancy, Value, Impulsiveness and Delay.

  1. Expectancy: If we expect to succeed in the task, it would motivate...

Procrastination: why we struggle to start

Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.

Possible causes for procrastination:

  • Task unpleasantness. Boring, frustrating and aversive tasks.
  • Se...

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