Get familiarized with the details and the purpose of your project and why you’re doing it.
Example: If you want to make your own herb garden, think about how that will help you, what plants will be better for you, how to take care of them, etc. After you have the details clear, it’s going to be easier to get motivated to do it, knowing what you need and why you want it.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Similar ideas to 1 | Be specific
When you’re not clear why you’re doing what you’re doing – what your purpose is, then it can be very easy to get stuck, and start procrastinating.
When you get stuck, step back and ask yourself, “Why do I want to reach this goal again?” and write down your reasons.
The first step to success is to know exactly what you want. Sounds simple right? Sadly, most people never seem to get what they want, simply because they are not clear about what they want in the first place!
unless you have a specific goal, there is nothing tangible you can focus your time...
Narrow down what you want to do. You need to have a specific plan to work out exactly when and how you’re going to do that.
A behaviour is more likely to become habitual if it’s something you enjoy or find rewarding.
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