paperandlandscapes.com
10 ideas
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Learn more about habits with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Get familiarized with the details and the purpose of your project and why youâre doing it.
Example: If you want to make your own herb garden, think about how that will help you, what plants will be better for you, how to take care of them, etc. After you have the details clear, itâs going to be easier to get motivated to do it, knowing what you need and why you want it.
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Whatever your project is, you can probably find inspiration for it all over the internet! See what other people have done so you can get a better idea of how you want or donât want it to turn out.
Example: If you want to give your kitchen a makeover, look all over Pinterest for design ideas and product recommendations. Maybe youâll find that little thing that will make you so excited to start your project!
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You can use apps and websites like Trello, Evernote, or Notion, or just grab your notebook or tablet and start drawing and writing down all of the steps that you need to do to complete your project. Dividing the whole thing into smaller parts will help you organize your thoughts and the tasks that you need to do.
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Creating a trigger is finding something else, maybe something that you already do every day, that will remind you and push you to work on your project.
Example: If your project is learning a new instrument, you can make practicing a part of your routine, by doing it always right after you finish dinner. After some time, you wonât even have to think too much about it, because your body and mind have learned that this is what is time for now.
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Think about your project, and figure out a few ways that you can simplify the process, maybe eliminating useless details, or not overcomplicating yourself with unnecessary steps.
Example: If you want to film a video for your channel, make it easier to start by setting everything up the day before. That way, on the day of filming, you donât have to worry about having everything ready or forgetting something. The fact that the process that day will be simpler, might motivate you to do it.
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Setting a goal helps us visualize the finish line and makes us want it . Whether itâs choosing a deadline, or deciding on a number of things to do, having that clear ending to the project is a great motivator.
Example: Maybe your project is decluttering and organizing your closet. Although doing that is actually the goal itself, you can start by choosing to declutter all of your tops in the next 2 hours. That way you can see a clear finish line and get motivated to reach it.
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Divide your project into smaller steps that are easier to do. Then you can just think about that one next step and work on that one alone. That will make the project seem much more manageable and it will in turn, motivate you to start.
Example: If your project is finishing a book in two weeks, figure out how many pages youâll need to read each day. Now you can only concentrate in that small number of pages, instead of looking at the whole book like a big project that takes a lot of time.
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Stop to think thoroughly about the reason why you want to work on this, and figure out the benefits youâll get from it .
Example: Deep cleaning the whole house is long and tedious but I know at the end, I will have a more comfortable space, a clean area for my family, and an organized home that makes me happy.
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Even if this project is not your favorite thing to do, you can try to change your mindset into one that will allow you to make the best of the time you spend doing it .
We donât have to love every single thing we do, but if we decide to do things with a good attitude, weâll be better motivated to do them.
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