We all have days when we feel we are not good enough. Not strong enough. Not clever enough. But: YOU decide how YOU perceive and journey through reality. Cry a little or a lot, close your eyes, and tell yourself what you want to be, NOT what you aren’t.
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If you want to get better at practicing mindfulness, don't forget to be curious.
Sometimes the details of daily life aren’t all that enjoyable. Traffic is boring, and your colleague at work is annoying. But what if we stop wishing reality was different and got curious about it? We might ...
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