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7. Write Down why you Started NoFap
Everything in life has a purpose and starting NoFap also has some sort of purpose.
It may vary from person to person but it has some meaning. And you might also have some purpose of starting NoFap and quitting porn.
Maybe you want to live healthy in life without any addiction or maybe you achieve some sort of goal in life.
Whatever the purpose is, you need to write it down on a piece of paper. Simply write down why you started NoFap at first place in 1 or 2 lines.
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Closing Statement
Sexual urge is not a bad thing. It’s just a form of energy that you need to use wisely.
Instead of wasting it on meaningless things, you should shift that energy on useful things like learning a new skill, finding new hobbies, exercising, singing, reading books, meditating, et...
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1. Unfollow all the Female Instagram Models
Believe it or not, Instagram is everywhere. You use it, your friends use it and even models use it.
These Instagram models post semi-naked photos of themselves trying to gain followers. And if you look at their profiles, 90% of the content is sexually provoking.
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2. Get up and do something else!
We are humans. We have the ability to control our thoughts and actions. We can divert our mind from negative thoughts and shift them towards positive ones.
So the moment you feel that urge, you need to GET UP and start doing something else. You just have to leave the place whe...
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3. Block Porn using a screen accountability software
The tool that I am about to share with you guys is the one that helped me reach around 90+ days during my NoFap journey.
If you use this tool, I promise you’re not going to watch any porn again throughout your life.
So, What’s the tool?
You alre...
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How To deal with Urges during NoFap
The most difficult part of NoFap is controlling sexual urges. All your motivation, will power, and knowledge is destroyed when the urge hits you.The urge to Watch Porn, urge to relapse or urge to edge is extremely difficult to control. That’s why so many people fail to deal with it and end up...
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5.Think about benefits
Just for a second, think about NoFap benefits. Abstaining from PMO has a lot of benefits.
For Instance, increase in Testosterone level, endless motivation, increased energy, more attraction from girls, high productivity and even more. Imagine if you could gain all of them.
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6.Think About Side effects
Just like benefits, think about the side effects of watching porn and masturbation in your life.
Porn can completely destroy your life. It’s as dangerous as taking Heroin drug. Porn changes the very structure of your brain according to
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4. Take A Cold Shower
This is the best thing you can do whenever you feel that extreme urge to watch porn and masturbate.
I have used this trick for like thousands of times when I was about to relapse. And every single time, it helped me from falling.
So the rule is simple. Whenever...
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Write Down a List of Habits You Would Like to Incorporate
After specifying a why, and thinking of the possible components your morning routine should have:
- Grab a piece of paper,
- Write all those habits down,
- Write the time you have for doing them,
And create you...
Write Down Quotes You Like In Your Journal
Write down what strikes you, quotes that motivate you, stories that inspire you for later use in your life, business, writing, speaking, or whatever it is that you do.
Tobias Wolf wrote that he had a separate journal he called a "commonplace book" that is a collection of q...
Write things down to forget them
In the book, the main character had his ideas written down on slips of paper. As he recalls "the main purpose of the slips was not to help him remember. It was to help him forget it."
The analogy he used is that of a 🍵 tea cup. To pour new tea you have to get rid of old te...
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