7. Write Down why you Started NoFap
Everything in life has a purpose and starting NoFap also has some sort of purpose.
It may vary from person to person but it has some meaning. And you might also have some purpose of starting NoFap and quitting porn.
Maybe you want to live healthy in life without any addiction or maybe you achieve some sort of goal in life.
Whatever the purpose is, you need to write it down on a piece of paper. Simply write down why you started NoFap at first place in 1 or 2 lines.
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