Learn more about timemanagement with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
To fix a problem, you first have to admit you have a problem. this means discovering what type of perfectionist you are.
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It's much easier to say no to things when you can identify your yes. A good yes should align with your core values and leave you feeling fulfilled.
Ask yourself these five questions to find out how you feel about an opportunity. If you answer "no" to any of these quest...
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Perfectionism is a tool you’re using to keep you from reaching your full potential.
There is no perfect. People who struggle with perfectionism should learn to be aggressively imperfect. It's okay to feel vulnerable. We're all human, after all.
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You may have to say yes to something that doesn't necessarily fulfil you. When in doubt about what to prioritize in your life, use the three-level prioritizing system.
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You probably have a bigger problem with one or the other, even if you feel like you face both these situations.
"I'm a recovering perfectionist, so I ask what is the goal and what does 'good enough' look like for each task on my list. Then, I rate the importance of the task on a scale from 0 to 10, with 10 being the highest. Now, you have a measure of success and an idea of how to achieve ...
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