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White noise
White noise is the sound of all the frequencies that humans can hear and is at the same intensity, such as a fan or crashing waves.
Around the globe, millions of people are downloading white noise apps in the hope of getting better sleep at night. However, research suggests that they don't work and that they even may make things worse.
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Theories around white noise
One theory is that white noise helps to drown out other bothersome sounds. Another is that listening to the same sound each night may help people to associate it with falling asleep.
Studies show that although there is evidence that people fall asleep sooner, the quality of the evi...
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White Noise for Sleeping
Some people find the idea of total silence as a major distraction and this deprives them of sleep. Doctors often recommend white noise machines to treat sleep deprivation and often tinnitus.
Noise is not essentially what wakes us up but it is the sudden changes in background noise...
Theories around white noise
One theory is that white noise helps to drown out other bothersome sounds. Another is that listening to the same sound each night may help people to associate it with falling asleep.
Studies show that although there is evidence that people fall asleep sooner, the quality of the evi...
TV Vs White Noise While Sleeping
- Many people tend to fall asleep while watching TV and some actually use it to help them sleep. However, unlike white noise, the volume, tone, colors, and brightness of the TV constantly change and it interferes with our sleep.
- Studies show that although we are not ...
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