One of my greatest talents has always been coming up with an excuse for putting off something I didn’t want to do.
Skipped the gym? Eh, I’ll just make up for it tomorrow.
Hit the snooze button? Well, I needed the rest.
Brushed off a task on my to-do list? It wasn’t that important.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Sometimes your task is so mundane and so far away from being what is normally considered a skill that it’s hard to figure out how to practice it at all; so you have to get creative.
For example, to wake up early without hitting snooze, you should practice waking up. During the day...
Doing the smaller tasks on your list first is often related to putting off the tasks you don’t want to do.
Instead, tackle the hard task first. Get it done and out of the way. Then you’ll feel much more able to tackle the rest of your to-do list.
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