It is good to have achievable targets and not to overbook or overschedule your day in such a way that everything feels annoying, as that can lead to self-sabotage.
If a small inconvenience can make you aggravated, don’t have too much on your plate in the first place.
379
2.39K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
Related collections
Similar ideas to Be Realistic With Your Daily Schedule
Cal Newport states that we really only have four hours of focused work per day. It is up to you to take control of that time and your energy expenditure. Focusing deeply on something requires confidence and self-assuredness to put that piece of work first and shut everything else...
Your reasons for developing self-sabotaging behaviors most likely spring from an understandable and human place.
The way out of it is to have insight into who you are in a relationship. Your partner will also have a chance to get to know you, and together you can break ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates