The basics to succeed in the gym:

  1. Commit to the long-term process.
  2. Don't treat exercise as something to do when it's convenient. 
  3. Great results come from great focus, not a great variety.
  4. Start light and train for volume before intensity.
  5.  Make SLOW progress each week.
  6. Record your workouts. What gets measured, gets managed.

167 people saved this idea

Save it with our free app: