The basics to succeed in the gym:
- Commit to the long-term process.
- Don't treat exercise as something to do when it's convenient.
- Great results come from great focus, not a great variety.
- Start light and train for volume before intensity.
- Make SLOW progress each week.
- Record your workouts. What gets measured, gets managed.
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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