6 Truths About Exercise That Nobody Wants to Believe
Curated from: jamesclear.com
Ideas, facts & insights covering these topics:
4 ideas
Ā·26.8K reads
78
1
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
The basics to succeed in the gym:
- Commit to the long-term process.
- Don't treat exercise as something to do when it's convenient.Ā
- Great results come from great focus, not a great variety.
- Start light and train for volume before intensity.
- Ā Make SLOW progress each week.
- Record your workouts. What gets measured, gets managed.
1.29K
12.8K reads
Don't focus on the short-term results
- The goal is not to lose 40 pounds in the next 12 weeks, but to regain your health for the rest of your life.
- The goal is not to bench press 300 pounds, but to be the guy who never misses a workout.
- The goal is not to sacrifice everything to get your fastest time in next month's race, but to be faster next year than you are today.
1.02K
4.58K reads
Focus on the best exercises
People often waste time in the gym bouncing around without any real goal, doing a little bit of this machine and a little bit of that machine.Ā
The simple rule that will always guide you toward the best exercises: the more an exercise makes you move, the bigger the benefits it will deliver.Ā
859
4.33K reads
Workouts should be easy in the beginning
The biggest mistake that most people make is not building a foundation of strength.Ā
Build the capacity to do the work before you start testing your limits. Volume doesn't have to mean ādo sets of 20 reps". You can think of volume over a period of weeks and months.
825
5.07K reads
IDEAS CURATED BY
Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
Alexandra 's ideas are part of this journey:
Learn more about health with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Related collections
Similar ideas
1 idea
6 Truths About Exercise That Nobody Wants to Believe
jamesclear.com
9 ideas
The Best Upper Body Workout Routine And Exercises
aworkoutroutine.com
1 idea
The Best Upper Body Workout Routine And Exercises
aworkoutroutine.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
ā
100+ Learning Journeys
ā
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates