Focusing Too Much On Your Goals - Deepstash
How to Cope With Intrusive Thoughts

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How to Cope With Intrusive Thoughts

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Focusing Too Much On Your Goals

Obsessing over a certain goal means you're operating from a constant state of failure: you're failing to meet your own expectations. This can make you feel frustrated and miserable because you're not reaching the stage you desire to be at.

Having goals is essential, or else you would not know what kind of systems you need to create. But once you know what your goals are, focusing on them can be counterproductive.

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Goals Vs Systems

Goals Vs Systems

A goal is a destination, a system in the journey to get there:

  • Goals are one-time events: you reach them and then you're done.
  • Systems represent the way you're reaching your objectives: the processes you follow regularly th...

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How To Create Good Systems For Yourself

Follow these steps, while also taking into consideration your unique circumstances:

  • Choose the direction you want to follow.
  • Find out how to get there by asking good questions.
  • Experiment with the answers an...

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danielm

This is my attempt to stay away from Fortnite :)

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Build systems for meeting your goals

  • Build a habit. Identify what you need to do to reach your goals. Practise those steps daily.
  • Communicate. Share your intention with your team, so they know when you're available.
  • Assess your work environment. Your teammate...

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