Learn more about mentalhealth with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
Solitude, Loneliness And Isolation
Positive solitude is a state of being alone without being lonely, in a contented manner.
Loneliness, on the other hand, is isolation with a hunger for social contact, something that distorts one’s perceptions, damaging the ability to interact in a normal way with others. It also lowers one’s self-esteem leading to a loneliness loop, characterized by social withdrawal and depression.
470
2.18K reads
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Being Alone Affects The Brain
Human beings form social circles averaging to 150 individuals; this is called the Dunbar’s Number.
A lack of people around us can actually make our brain shrink. The region known for formation of new memories, called the 'dentate gyrus', reduces in size if there is no human inter...
492
2.54K reads
Socially Awkward
Social bonding is essential to almost all animals, with even rats who live alone being shunned by groups of rats.
Likewise, humans need face-to-face interactions. Teens spending time alone start to show signs that they are not socially competent, even though they would lov...
402
2.42K reads
Losing Your Identity
Humans are social creatures, interdependent on one another. Socializing is at its core, a mental workout, and an essential part of brain development.
Being alone, one can start to lose the sense of who one is, as our identity requires a reflection from others to become real. Self-isol...
515
3.16K reads
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Difference between solitude and loneliness
We use the two terms interchangeably because we’ve been conditioned to think of them as the same state.
Loneliness is being alone — and not liking it. It’s a feeling. Solitude is being alone — and content. It’s a choice. If you can mast...
Loneliness
Being lonely can mean not feeling part of the world despite having a great deal of social contact with others, or being in a relationship.
Loneliness can have a significant impact on your mental health and your emotional and physical well-being. It can be a contributing factor in an...
Aloneness vs. Loneliness
There is an abundance of evidence showing that loneliness can have devastating health consequences.
- But it is important to remember that being alone doesn’t not equal loneliness.
- Where loneliness is marked by negative feelings as...
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