Loneliness - Deepstash

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Managing and understanding loneliness

Loneliness

Being lonely can mean not feeling part of the world despite having a great deal of social contact with others, or being in a relationship.

Loneliness can have a significant impact on your mental health and your emotional and physical well-being. It can be a contributing factor in anxiety, depression and can lead to prolonged isolation.

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A public health problem

Most people consider loneliness a personal problem to be figured out by individuals. 

However, a paper published in the American Journal of Public Health identi...

Don’t blame social media

Among the theories on why there is more loneliness today is more time online and less time in front of people. 

However, levels of in-person interactions, physical and mental wellness and life balance are more likely to predict loneliness than social media usage.

Young and lonely

Generation Z (ages 18-22) had the highest loneliness scores, followed by the millennials (ages 23-37). The Greatest Generation (adults ages 72 and older) were the least lonely. 

Lonely people are less able to pick up on positive social stimuli, like others’ attention and commitment signals, so they withdraw prematurely – in many cases before they’re actually socially isolated.
Loneliness is a perception issue
Loneliness is a perception issue

Loneliness has more to do with our perceptions than how much company we have: it is just as possible to feel very lonely surrounded by people as it is to be content with little social contact.

Olivia Laing
Olivia Laing

“Loneliness, longing, does not mean one has failed but simply that one is alive.”

Dealing with loneliness through creativity

One way people have always dealt with loneliness is through creativity. By metamorphosing their reality into art, lonely people throughout history have managed to interchange the sense of community relationships could foster with their creative outputs.

The artist Edward Hopper (1882–1967) is known for his paintings of American cityscapes inhabited by closed-off figures who seem to embody a vision of modern loneliness.

Losing Your Identity
Losing Your Identity

Humans are social creatures, interdependent on one another. Socializing is at its core, a mental workout, and an essential part of brain development.

Being alone, one can start to lose ...

Being Alone Affects The Brain

Human beings form social circles averaging to 150 individuals; this is called the Dunbar’s Number.

A lack of people around us can actually make our brain shrink. The region known for formation of new memories, called the 'dentate gyrus', reduces in size if there is no human interaction. There is also a reduction in spatial processing (locating objects in a given space) and focus.

Solitude, Loneliness And Isolation

Positive solitude is a state of being alone without being lonely, in a contented manner.

Loneliness, on the other hand, is isolation with a hunger for social contact, something that distorts one’s perceptions, damaging the ability to interact in a normal way with others. It also lowers one’s self-esteem leading to a loneliness loop, characterized by social withdrawal and depression.