If You’re Diabetic or Have High Blood Pressure - Deepstash

If You’re Diabetic or Have High Blood Pressure

Those with diabetes need to be careful, because caffeine has been linked to lower insulin sensitivity and increased glucose levels, according to research published in the Diabetes Journal..

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The Ketogenic Diet

Learn more about habits with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

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A Good Night's Sleep

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A lack of sleep has been shown to boost the hunger hormone ghrelin and decrease the fullness hormone leptin. Not enough sleep has also been linked to increased blood sugar levels and insulin resistance, which ar...

Skipping breakfast

  • Skipping breakfast has been linked to an increased risk of type 2 diabetes. This could be because breakfast skippers tend to eat more later in the day when our bodies are more glucose intolerant.
  • People who skip breakfast tend to be lacking in key nutrients, ...

More Sleep And More Exercise

  • Sleep-deprived people crave for and also end up eating more carb-rich foods and sugar.
  • Sleep duration affects the release of insulin in the body, that affects our glucose levels, and prolonged sleep deprivation can lead to obesity and type 2 diabetes.

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