Learn more about exerciseandfitness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Many juices contain the same amount of sugar as cola, but we don’t realise this.
Go for tea and a piece of fruit, like an orange.
Studies have shown that having breakfast can boost concentration and memory, and it also plays an important part in blood glucose regulation.
But despite the media hype, there’s no clear-cut link, for example, between breakfast and body weight, blood pressure, or choles...
Avid food geek. I love running, coffee and waking up early.
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The excessive consumption of sugar is linked to an increased risk of poor health outcomes such as:
It's not recommended to consu...
With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.
In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...
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