Skipping breakfast
- Skipping breakfast has been linked to an increased risk of type 2 diabetes. This could be because breakfast skippers tend to eat more later in the day when our bodies are more glucose intolerant.
- People who skip breakfast tend to be lacking in key nutrients, such as fibre, iron and calcium.
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- When is it good: Research shows that light-to-moderate drinking can be good for the circulatory system, and could even protect against type 2 diabetes and gallstones.
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Fuss About Artificial Sweeteners (AS) & Sodas
With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.
In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...
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