Take a Morning Stroll

Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin. 

It also boosts vitamin D levels, which also has an effect on mental health, and helps at the appropriate time to regulate our sleep-wake cycle.

Daylight helps regulate your circadian rhythms and improve your sleep.

If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....

Phillophilic design is about bringing nature in all its forms, including patterns, materials, shapes, spaces, smells, sights, and sounds, into the urban design on varying scales.

Adding greenery is the most obvious starting point. Other additions are