Idea 1

In our childhood, many beliefs were created, which are not real. One of them is, "To remember something that you read, you must have to repeat it many times (out loud)." This is not the only way to remember what you read even it is not efficient enough. 

So first, you need ...

The most important thing when it comes to wanting to regain a sense of control within ourselves is that we must practice how to change our focus from the things we are unable to control to the ones that we can.

We have the tendency to focus on the threats and the problems...

... is a technique in memorizing lists by memorizing the words that rhyme with a number easy to associate with the word you want to remember.

1. Assign an easy word that rhymes with every number.
   For example: 0 = hero, 1 = bun, 2 = shoe, 3 = tree, ...
2. Associat...