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Our brains have many regions, like the prefrontal cortex, medial temporal lobes and the parietal cortex cluster, allowing us to imagine and visualize complex scenarios and their possible outcomes inside our minds.
This makes daydreaming a complex and rich phenomenon which we take for granted.
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Contrary to popular belief, daydreaming is actually an evolutionary trait specific to human beings which harnesses our creative power and enables us to function in an effective manner.
Research shows that a creative distraction like daydreams loosens us form our never-endi...
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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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When we evoke our past or visualize our future, the default mode network region of the brain, which includes areas like the medial prefrontal cortex, are activated.
This is usually when we are relaxed and are letting our minds wander.
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