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Contrary to popular belief, daydreaming is actually an evolutionary trait specific to human beings which harnesses our creative power and enables us to function in an effective manner.
Research shows that a creative distraction like daydreams loosens us form our never-ending stream of thoughts and provides possible solutions to our problems, while enhancing our sense of identity.
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Our brains have many regions, like the prefrontal cortex, medial temporal lobes and the parietal cortex cluster, allowing us to imagine and visualize complex scenarios and their possible outcomes inside our minds.
This makes daydreaming a complex and rich phenomenon which we take for granted.
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