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Use it to see your progress in a way that looking in the mirror won't show you, whether it's on a calendar, in an app, or on a website. But remember, quantifying your efforts is just a method to track your progress. Your tech should be a means of building better habits, not the habit in itself.
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Choose something rewarding enough to make you feel good about doing it. If you're having a good time, mistakes feel like learning experiences and challenges to be overcome, not throw-up-your-hands-and-give-up moments.
Accept advice, but remember you're in this for you—no one else, and you're the only one who'll know what really works. Having an abundance of options isn't a bad thing, but remember who you're in this for.
Exercise doesn't have to be complicated. Doing something is better than doing nothing. Don't let optimal be the enemy of good enough. Do what you can do consistently and worry about optimizing later as you gain traction.
A good night sleep and a helathy morning routine is what I work on constantly.
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It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
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