Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Use technology for your victories
Use it to see your progress in a way that looking in the mirror won't show you, whether it's on a calendar, in an app, or on a website. But remember, quantifying your efforts is just a method to track your progress. Your tech should be a means of building better habits, not the habit in itself.
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547 reads
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Wellness is a personal science
Accept advice, but remember you're in this for you—no one else, and you're the only one who'll know what really works. Having an abundance of options isn't a bad thing, but remember who you're in this for.
160
545 reads
Whatever you do, enjoy it
Choose something rewarding enough to make you feel good about doing it. If you're having a good time, mistakes feel like learning experiences and challenges to be overcome, not throw-up-your-hands-and-give-up moments.
158
529 reads
Avoid the "all or nothing" mindset
Exercise doesn't have to be complicated. Doing something is better than doing nothing. Don't let optimal be the enemy of good enough. Do what you can do consistently and worry about optimizing later as you gain traction.
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766 reads
CURATED FROM
How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To
lifehacker.com
4 ideas
·2.38K reads
CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
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Habit apps use the psychology of habit formation
- Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
- Other apps offer accountability features to pressure you into completing your goal;
- Some apps turn habit formation into a game: The app rewards users who complete their habits w...
Use Triggers to Your Advantage
We often start habits and drop them a few days later. To combat this, you can use triggers to remind you to practice the habit. Examples of triggers:
- Reading at the same time everyday will prime your brain to automatically trigger itself to begin reading.
- Le...
Putting up an accountability plan
- Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
- An app is a great way to add accountability to your day, because
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