Use technology for your victories

Create a system to track your progress and hold yourself accountable. Don't try to build habits using only your mind and your willpower. Popular systems include:

• habit tracker apps
• spreadsheets
• marking days on a calendar
• daily journal entri...

It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.

A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.

• You can use tracking apps, sheets or a journal to track your behavior.
• Decide which habits you want to track.
• Decide on a timeframe for tracking.
• Set a target for how many times you want to successfully follow each habit in your chosen timeframe.
• Decide on whi...