Use technology for your victories - Deepstash
Wellbeing at Work

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How to prioritize self-care in the workplace

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Wellbeing at Work

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Use technology for your victories

Use technology for your victories

Use it to see your progress in a way that looking in the mirror won't show you, whether it's on a calendar, in an app, or on a website. But remember, quantifying your efforts is just a method to track your progress. Your tech should be a means of building better habits, not the habit in itself.

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Wellness is a personal science

Wellness is a personal science

Accept advice, but remember you're in this for you—no one else, and you're the only one who'll know what really works. Having an abundance of options isn't a bad thing, but remember who you're in this for.

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Whatever you do, enjoy it

Choose something rewarding enough to make you feel good about doing it. If you're having a good time, mistakes feel like learning experiences and challenges to be overcome, not throw-up-your-hands-and-give-up moments.

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Avoid the "all or nothing" mindset

Avoid the "all or nothing" mindset

Exercise doesn't have to be complicated. Doing something is better than doing nothing. Don't let optimal be the enemy of good enough. Do what you can do consistently and worry about optimizing later as you gain traction. 

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

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Habit apps use the psychology of habit formation

Habit apps use the psychology of habit formation

  • Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
  • Other apps offer accountability features to pressure you into completing your goal; 
  • Some apps turn habit formation into a game: The app rewards users who complete their habits w...

Use Triggers to Your Advantage

Use Triggers to Your Advantage

We often start habits and drop them a few days later. To combat this, you can use triggers to remind you to practice the habit. Examples of triggers:

  • Reading at the same time everyday will prime your brain to automatically trigger itself to begin reading.
  • Le...

Putting up an accountability plan

  • Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
  • An app is a great way to add accountability to your day, because

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