Use a heating pad or warm shower
If you have a tension headache, place a heating pad on your neck or the back of your head. If you have a sinus headache, hold a warm cloth to the area that hurts. A warm shower might also do the trick.
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Try massage or pressure
You can do it yourself. A few minutes massaging your forehead, neck, and temples can help ease a tension headache, which may result from stress. Or apply gentle, rotating pressure to the painful area.
10. Take a Shower
Taking a shower early in the morning is highly vital and has good benefits to your body. Mostly it calms your body. Also, taking a shower whenever you’re stressed out or after a workout is a sure way to relax and relieve your muscles. You could go swimming if you prefer it to a shower. Cooling yo...
Scalene cervical spine stretch
- Place your right arm behind your back.
- Tilt your head upward and away from the right side until you feel a gentle stretch along the front and side of your neck. If you want a deeper stretch, place the left hand on top of your head and gently pull back.
- Repeat on the other si...
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