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How I ranked 1st at Cambridge University - The Essay Memorisation Framework - Ali Abdaal
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
You don’t need to have a specific diagnosis to benefit from therapy.
Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or...
Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.
A professional can help you through a situation that feels insurmountable.
Everyone makes missteps and occasionally slips into risky behaviors.
But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.
A moderate amount of stress is beneficial for us but chronic, and toxic stress has the opposite effect of deteriorating our well-being.
Our current lifestyles provide us with above-average ...
The long-term effect of chronic stress is described as allostatic load. This is a fairly common form of chronic stress response of the body if it isn’t completely destroyed.
Prolonged stress makes the mind and body function in a different, sub-optimal way called maladaptation.
Many professionals have reported epidemic levels of burnout due to an abundance of stress-inducing activities that are not productive or necessary.
Chronic stress and burnout also result in errors, accidents, disability and even death.
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Key Ideas
"One of the reasons we love the seaside is that so many things invite us into the present moment: the sound ..."