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How I ranked 1st at Cambridge University - The Essay Memorisation Framework - Ali Abdaal
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
People with social anxiety may face specific problems in the workplace, such as the inability to network effectively, failure to develop relationships with coworkers, fear of attending business...
The inability to network and build work relationships will make it more difficult to advance at work.
To become more comfortable with coworkers, continually try to expand your comfort zone. Engage in small talk with people you see during the day in the lunchroom, the elevator, or at the water cooler. Greet people with general comments or compliments. Start short conversations. It's less important to say the right thing and more important to show up and be present.
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Key Ideas
You don’t need to have a specific diagnosis to benefit from therapy.
Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or...
Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.
A professional can help you through a situation that feels insurmountable.
Everyone makes missteps and occasionally slips into risky behaviors.
But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.
A moderate amount of stress is beneficial for us but chronic, and toxic stress has the opposite effect of deteriorating our well-being.
Our current lifestyles provide us with above-average ...
The long-term effect of chronic stress is described as allostatic load. This is a fairly common form of chronic stress response of the body if it isn’t completely destroyed.
Prolonged stress makes the mind and body function in a different, sub-optimal way called maladaptation.
Many professionals have reported epidemic levels of burnout due to an abundance of stress-inducing activities that are not productive or necessary.
Chronic stress and burnout also result in errors, accidents, disability and even death.