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We live in an era where more isn't enough any longer. We tend to crave for more and we're made to believe that it is a good thing.
While we crave for more content, we often forget to check the quality of the content nowadays because we are told that constant consumption leads to more productivity which leads to more efficiency and results to more predictability which they can use to make us want to consume more. We are drawn to quantity because we feel that it is real and tangible.
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We spend a lot of time doing things without understanding the reason why we do them. Sometimes we lose our purpose, however you can always rediscover your self and try again.
Ask yourself these questions to recognize whether you're hunting for quantity or honing your quali...
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The best approach to quitting sugar is to eat it when you want it. The more you allow yourself to consume the foods that you feel are addictive, the more they tend to lose their excitement.
The main reason as to why we "crave" and look for sugar or feel why we're addicted ...
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